Self Massage DVD Volume 3 Elbow and Wrist Injuries

Quick Overview

By Boris Prilutsky
In DVD volume 3 Boris provides a detail verbal explanation followed by on screen caption commentaries at the time of hands-on performance. He teaches how to perform region specific self-massage for elbow and wrist injuries, include tennis elbow, golf elbow, baseball elbow and suitcase elbow, golfer's wrist, wrist region tendonitis, carpal tunnel syndrome and more. The self-massage includes trigger point therapy, application of hot stones and ice massage, post isometric relaxation techniques, and rehabilitative exercise. DVDs designed as a home study educational program and contains theoretical as well practical parts. It's easy to study and you can use offered techniques immediately. 1 hr 44 min.